Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Dave Cook
Team: Heron Creek Yoga & Fitness (Ancaster, Canada)
Date: Wednesday, December 19, 2018
Time: 18:05
Distance: 5 Miles
Completed:
Calories: 184
Speed (MPH): 16.6 Avg / 20.9 Max
Power (Watts): 146 Avg / 304 Max
Cadence (RPM): 63 Avg / 72 Max
Heartrate (BPM): 139 Avg / 150 Max

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