Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ryan Haynes
Team: Superior Athletic Club (Medford, OR)
Date: Wednesday, December 19, 2018
Time: 28:47
Distance: 6.98 Miles
Completed:
Calories: 267
Speed (MPH): 14.5 Avg / 21.1 Max
Power (Watts): 131 Avg / 270 Max
Cadence (RPM): 66 Avg / 82 Max
Heartrate (BPM): 146 Avg / 156 Max

Ghost

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