Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: Don Secor
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Wednesday, December 19, 2018
Time: 17:33
Distance: 5.95 Miles
Completed: 52%
Calories: 228
Speed (MPH): 20.1 Avg / 27.1 Max
Power (Watts): 193 Avg / 414 Max
Cadence (RPM): 51 Avg / 67 Max
Heartrate (BPM): 103 Avg / 104 Max

Ghost

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