Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Robert Simmons
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Monday, December 31, 2018
Time: 14:07
Distance: 5.43 Miles
Completed:
Calories: 321
Speed (MPH): 23.0 Avg / 30.3 Max
Power (Watts): 354 Avg / 617 Max
Cadence (RPM): 57 Avg / 77 Max
Heartrate (BPM): 156 Avg / 178 Max

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