| Rider: | Dave Updegrave |
| Team: | YMCA - Franklin and Grove City - Franklin (Franklin, PA) |
| Date: | Wednesday, January 2, 2019 |
| Time: | 31:17 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 367 |
| Speed (MPH): | 15.1 Avg / 29.9 Max |
| Power (Watts): | 171 Avg / 556 Max |
| Cadence (RPM): | 68 Avg / 92 Max |
| Heartrate (BPM): | 143 Avg / 168 Max |
Personal Best
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