| Rider: | Larry Volland |
| Team: | YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA) |
| Date: | Thursday, January 3, 2019 |
| Time: | 27:18 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 383 |
| Speed (MPH): | 19.8 Avg / 22.7 Max |
| Power (Watts): | 209 Avg / 497 Max |
| Cadence (RPM): | 68 Avg / 80 Max |
| Heartrate (BPM): | 129 Avg / 154 Max |
Personal Best
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