| Rider: | John Miller |
| Team: | YMCA - South Hampton Roads - Corporate (Chesapeake, VA) |
| Date: | Monday, January 7, 2019 |
| Time: | 14:40 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 167 |
| Speed (MPH): | 18.1 Avg / 20.9 Max |
| Power (Watts): | 166 Avg / 237 Max |
| Cadence (RPM): | 88 Avg / 96 Max |
| Heartrate (BPM): | 137 Avg / 163 Max |
Personal Best
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