| Rider: | Jay Diem |
| Team: | YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA) |
| Date: | Monday, January 7, 2019 |
| Time: | 12:20 |
| Distance: | 2.93 Miles |
| Completed: | |
| Calories: | 122 |
| Speed (MPH): | 14.3 Avg / 18.7 Max |
| Power (Watts): | 141 Avg / 419 Max |
| Cadence (RPM): | 82 Avg / 97 Max |
| Heartrate (BPM): | 158 Avg / 187 Max |
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