| Rider: | Paul Freemantle |
| Team: | YMCA - Tompkins County (Ithaca, NY) |
| Date: | Friday, January 11, 2019 |
| Time: | 23:54 |
| Distance: | 7.22 Miles |
| Completed: | |
| Calories: | 336 |
| Speed (MPH): | 18.1 Avg / 30.4 Max |
| Power (Watts): | 210 Avg / 312 Max |
| Cadence (RPM): | 60 Avg / 80 Max |
| Heartrate (BPM): | 145 Avg / 165 Max |
Personal Best
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