Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jon Steuernagle
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Sunday, January 13, 2019
Time: 4:03
Distance: 0.94 Miles
Completed: 13%
Calories: 34
Speed (MPH): 13.8 Avg / 19.5 Max
Power (Watts): 119 Avg / 278 Max
Cadence (RPM): 73 Avg / 102 Max
Heartrate (BPM): 156 Avg / 174 Max

Ghost

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