Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Art Copeland
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, January 14, 2019
Time: 23:24
Distance: 6.98 Miles
Completed:
Calories: 320
Speed (MPH): 17.9 Avg / 28.0 Max
Power (Watts): 203 Avg / 401 Max
Cadence (RPM): 61 Avg / 90 Max
Heartrate (BPM): 150 Avg / 158 Max

Ghost

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