Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Dave Rhoades
Team: YMCA - Greater Michiana - Niles-Buchanan (Niles, MI)
Date: Monday, January 14, 2019
Time: 17:03
Distance: 5 Miles
Completed:
Calories: 203
Speed (MPH): 17.6 Avg / 23.1 Max
Power (Watts): 174 Avg / 414 Max
Cadence (RPM): 77 Avg / 93 Max
Heartrate (BPM): 152 Avg / 178 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.