Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ryan Haynes
Team: Superior Athletic Club (Medford, OR)
Date: Thursday, January 17, 2019
Time: 26:09
Distance: 6.98 Miles
Completed:
Calories: 286
Speed (MPH): 16.0 Avg / 21.5 Max
Power (Watts): 158 Avg / 386 Max
Cadence (RPM): 59 Avg / 87 Max
Heartrate (BPM): 143 Avg / 159 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.