Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Debra Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Friday, January 18, 2019
Time: 27:01
Distance: 7.22 Miles
Completed:
Calories: 389
Speed (MPH): 16.0 Avg / 28.9 Max
Power (Watts): 215 Avg / 384 Max
Cadence (RPM): 72 Avg / 111 Max
Heartrate (BPM): 158 Avg / 171 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.