Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Randy Ester
Team: The Morris (Nashville, TN)
Date: Saturday, January 19, 2019
Time: 30:14
Distance: 7.87 Miles
Completed:
Calories: 370
Speed (MPH): 15.6 Avg / 27.5 Max
Power (Watts): 180 Avg / 462 Max
Cadence (RPM): 63 Avg / 91 Max
Heartrate (BPM): 150 Avg / 184 Max

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