Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Tom Swanson
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Sunday, January 20, 2019
Time: 29:30
Distance: 6.98 Miles
Completed:
Calories: 271
Speed (MPH): 14.2 Avg / 22.1 Max
Power (Watts): 129 Avg / 306 Max
Cadence (RPM): 72 Avg / 88 Max
Heartrate (BPM): 137 Avg / 238 Max

Ghost

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