Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Gary Boucher
Team: YMCA - South Hampton Roads - Suffolk (Suffolk, VA)
Date: Friday, February 1, 2019
Time: 30:18
Distance: 6.94 Miles
Completed: 99%
Calories: 247
Speed (MPH): 13.7 Avg / 23.2 Max
Power (Watts): 112 Avg / 277 Max
Cadence (RPM): 70 Avg / 92 Max
Heartrate (BPM): 145 Avg / 154 Max

Goal

30 Minutes

Ghost

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