| Rider: | David Self |
| Team: | YMCA - Greater Richmond - Powhatan (Powhatan, VA) |
| Date: | Tuesday, February 5, 2019 |
| Time: | 29:29 |
| Distance: | 7.44 Miles |
| Completed: | |
| Calories: | 309 |
| Speed (MPH): | 15.1 Avg / 27.0 Max |
| Power (Watts): | 150 Avg / 308 Max |
| Cadence (RPM): | 56 Avg / 82 Max |
| Heartrate (BPM): | 95 Avg / 109 Max |
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