Rider: | Don Secor |
Team: | YMCA - Inland Northwest - Valley (Spokane Valley, WA) |
Date: | Thursday, February 14, 2019 |
Time: | 4:01 |
Distance: | 1.09 Miles |
Completed: | 38% |
Calories: | 48 |
Speed (MPH): | 16.1 Avg / 24.2 Max |
Power (Watts): | 176 Avg / 319 Max |
Cadence (RPM): | 45 Avg / 60 Max |
Heartrate (BPM): | 111 Avg / 120 Max |
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.