| Rider: | Tom Dale |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Thursday, February 14, 2019 |
| Time: | 30:11 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 346 |
| Speed (MPH): | 16.7 Avg / 29.6 Max |
| Power (Watts): | 167 Avg / 601 Max |
| Cadence (RPM): | 57 Avg / 96 Max |
| Heartrate (BPM): | 150 Avg / 168 Max |
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