Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ricki Furlong
Team: YMCA - South Hampton Roads - Currituck (Barco, NC)
Date: Friday, February 15, 2019
Time: 32:45
Distance: 6.98 Miles
Completed:
Calories: 235
Speed (MPH): 12.8 Avg / 21.4 Max
Power (Watts): 96 Avg / 226 Max
Cadence (RPM): 57 Avg / 77 Max
Heartrate (BPM): 149 Avg / 167 Max

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