Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: wayne coon
Team: YMCA - Greater Dayton - Grand Lake Health / Premier Health North (Celina, OH)
Date: Friday, February 15, 2019
Time: 14:17
Distance: 4.01 Miles
Completed:
Calories: 161
Speed (MPH): 16.6 Avg / 26.4 Max
Power (Watts): 164 Avg / 356 Max
Cadence (RPM): 87 Avg / 100 Max
Heartrate (BPM): 151 Avg / 174 Max

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