Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: Mark Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Monday, February 18, 2019
Time: 36:02
Distance: 11.03 Miles
Completed:
Calories: 548
Speed (MPH): 18.1 Avg / 31.3 Max
Power (Watts): 228 Avg / 568 Max
Cadence (RPM): 79 Avg / 103 Max
Heartrate (BPM): 148 Avg / 171 Max

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