Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jc Cartridge
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, February 18, 2019
Time: 15:15
Distance: 4.01 Miles
Completed:
Calories: 159
Speed (MPH): 15.5 Avg / 23.0 Max
Power (Watts): 150 Avg / 291 Max
Cadence (RPM): 54 Avg / 75 Max
Heartrate (BPM): 117 Avg / 133 Max

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