Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Frank Romero
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Wednesday, February 20, 2019
Time: 17:26
Distance: 4.01 Miles
Completed:
Calories: 145
Speed (MPH): 13.8 Avg / 20.4 Max
Power (Watts): 115 Avg / 264 Max
Cadence (RPM): 80 Avg / 98 Max
Heartrate (BPM): 154 Avg / 187 Max

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