Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Charles Larrabee
Team: Milford Health and Fitness (Milford, MA)
Date: Thursday, February 21, 2019
Time: 30:50
Distance: 6.98 Miles
Completed:
Calories: 408
Speed (MPH): 13.6 Avg / 21.9 Max
Power (Watts): 196 Avg / 342 Max
Cadence (RPM): 79 Avg / 94 Max
Heartrate (BPM): 120 Avg / 136 Max

Ghost

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