Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mike Silvay
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Friday, February 22, 2019
Time: 17:22
Distance: 4.01 Miles
Completed:
Calories: 147
Speed (MPH): 13.8 Avg / 20.9 Max
Power (Watts): 118 Avg / 305 Max
Cadence (RPM): 62 Avg / 85 Max
Heartrate (BPM): 133 Avg / 147 Max

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