| Rider: | Mike Silvay |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Friday, February 22, 2019 |
| Time: | 16:50 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 148 |
| Speed (MPH): | 14.3 Avg / 21.0 Max |
| Power (Watts): | 123 Avg / 309 Max |
| Cadence (RPM): | 61 Avg / 78 Max |
| Heartrate (BPM): | 147 Avg / 159 Max |
Personal Best
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