Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Sage Nakamura
Team: YMCA - Westport Weston (Westport, CT)
Date: Friday, February 22, 2019
Time: 11:46
Distance: 4.01 Miles
Completed:
Calories: 211
Speed (MPH): 20.4 Avg / 30.9 Max
Power (Watts): 275 Avg / 597 Max
Cadence (RPM): 58 Avg / 82 Max
Heartrate (BPM): 180 Avg / 238 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.