Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ray Nairn
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Friday, March 1, 2019
Time: 22:40
Distance: 6.98 Miles
Completed:
Calories: 330
Speed (MPH): 18.3 Avg / 27.8 Max
Power (Watts): 219 Avg / 423 Max
Cadence (RPM): 64 Avg / 96 Max
Heartrate (BPM): 157 Avg / 174 Max

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