Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Roger Mackey
Team: YMCA - Central Virginia - Jamerson (Lynchburg, VA)
Date: Monday, March 4, 2019
Time: 10:48
Distance: 3.37 Miles
Completed:
Calories: 146
Speed (MPH): 18.7 Avg / 23.3 Max
Power (Watts): 201 Avg / 310 Max
Cadence (RPM): 80 Avg / 89 Max
Heartrate (BPM): 118 Avg / 134 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.