Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bob Baron
Team: YMCA - The Community - Red Bank (Red Bank, NJ)
Date: Thursday, March 7, 2019
Time: 24:21
Distance: 6.98 Miles
Completed:
Calories: 297
Speed (MPH): 17.2 Avg / 24.8 Max
Power (Watts): 179 Avg / 590 Max
Cadence (RPM): 81 Avg / 111 Max
Heartrate (BPM): 154 Avg / 239 Max

Ghost

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