Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Michael Gillis
Team: YMCA - Greater Boston - Charles River (Needham, MA)
Date: Saturday, March 9, 2019
Time: 27:38
Distance: 6.98 Miles
Completed:
Calories: 275
Speed (MPH): 15.1 Avg / 23.6 Max
Power (Watts): 142 Avg / 315 Max
Cadence (RPM): 65 Avg / 85 Max
Heartrate (BPM): 143 Avg / 161 Max

Ghost

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