Rider: | Don Secor |
Team: | YMCA - Inland Northwest - Valley (Spokane Valley, WA) |
Date: | Tuesday, March 12, 2019 |
Time: | 17:42 |
Distance: | 5.46 Miles |
Completed: | 66% |
Calories: | 235 |
Speed (MPH): | 18.5 Avg / 22.3 Max |
Power (Watts): | 197 Avg / 360 Max |
Cadence (RPM): | 47 Avg / 56 Max |
Heartrate (BPM): | 128 Avg / 150 Max |
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