Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Daniel Gholston
Team: YMCA - Metro Atlanta - Cowart (Atlanta, GA)
Date: Friday, March 15, 2019
Time: 30:49
Distance: 6.98 Miles
Completed:
Calories: 256
Speed (MPH): 13.8 Avg / 28.6 Max
Power (Watts): 114 Avg / 448 Max
Cadence (RPM): 68 Avg / 103 Max
Heartrate (BPM): 137 Avg / 158 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.