Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Rodney Williams
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Wednesday, March 20, 2019
Time: 9:00
Distance: 3.04 Miles
Completed: 43%
Calories: 142
Speed (MPH): 20.2 Avg / 25.3 Max
Power (Watts): 239 Avg / 458 Max
Cadence (RPM): 65 Avg / 74 Max
Heartrate (BPM): 156 Avg / 159 Max

Ghost

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