| Rider: | Ash Nagel |
| Team: | The Boat House Gym & Studio (Rye, Australia) |
| Date: | Monday, March 25, 2019 |
| Time: | 13:28 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 169 |
| Speed (MPH): | 17.5 Avg / 27.5 Max |
| Power (Watts): | 185 Avg / 478 Max |
| Cadence (RPM): | 61 Avg / 91 Max |
| Heartrate (BPM): | 131 Avg / 144 Max |
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