Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paul Danckaert
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Tuesday, April 9, 2019
Time: 3:29
Distance: 1.03 Miles
Completed: 15%
Calories: 44
Speed (MPH): 17.7 Avg / 20.5 Max
Power (Watts): 190 Avg / 358 Max
Cadence (RPM): 51 Avg / 59 Max
Heartrate (BPM): 145 Avg / 151 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.