Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Mark Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Saturday, April 13, 2019
Time: 17:16
Distance: 4.29 Miles
Completed: 55%
Calories: 174
Speed (MPH): 14.9 Avg / 28.8 Max
Power (Watts): 144 Avg / 513 Max
Cadence (RPM): 72 Avg / 92 Max
Heartrate (BPM): 97 Avg / 171 Max

Ghost

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