Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: John Pompi
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Saturday, April 13, 2019
Time: 17:33
Distance: 5.43 Miles
Completed:
Calories: 232
Speed (MPH): 18.2 Avg / 24.6 Max
Power (Watts): 196 Avg / 474 Max
Cadence (RPM): 62 Avg / 81 Max
Heartrate (BPM): 158 Avg / 180 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.