Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mark Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Monday, April 15, 2019
Time: 21:00
Distance: 6.98 Miles
Completed:
Calories: 330
Speed (MPH): 19.8 Avg / 27.4 Max
Power (Watts): 237 Avg / 566 Max
Cadence (RPM): 81 Avg / 101 Max
Heartrate (BPM): 159 Avg / 173 Max

Ghost

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