Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mark Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Monday, April 15, 2019
Time: 4:05
Distance: 1.03 Miles
Completed: 15%
Calories: 35
Speed (MPH): 15.1 Avg / 25.2 Max
Power (Watts): 122 Avg / 278 Max
Cadence (RPM): 78 Avg / 93 Max
Heartrate (BPM): 128 Avg / 157 Max

Ghost

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