Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Jay Diem
Team: YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA)
Date: Monday, April 15, 2019
Time: 5:29
Distance: 1.5 Miles
Completed:
Calories: 53
Speed (MPH): 16.4 Avg / 18.7 Max
Power (Watts): 138 Avg / 254 Max
Cadence (RPM): 77 Avg / 91 Max
Heartrate (BPM): 185 Avg / 190 Max

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