Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Rob Coleman
Team: YMCA - Valparaiso (Valparaiso, IN)
Date: Thursday, April 18, 2019
Time: 10:19
Distance: 3.37 Miles
Completed:
Calories: 146
Speed (MPH): 19.6 Avg / 22.8 Max
Power (Watts): 212 Avg / 293 Max
Cadence (RPM): 95 Avg / 102 Max
Heartrate (BPM): 122 Avg / 128 Max

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