Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Dale Provins
Team: Center For Fitness and Health (Belle Vernon, PA)
Date: Friday, April 19, 2019
Time: 17:23
Distance: 4.42 Miles
Completed:
Calories: 161
Speed (MPH): 15.3 Avg / 18.2 Max
Power (Watts): 131 Avg / 622 Max
Cadence (RPM): 77 Avg / 90 Max
Heartrate (BPM): 130 Avg / 147 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.