Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ray Nairn
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Monday, April 22, 2019
Time: 24:06
Distance: 6.98 Miles
Completed:
Calories: 311
Speed (MPH): 17.2 Avg / 23.8 Max
Power (Watts): 191 Avg / 448 Max
Cadence (RPM): 66 Avg / 93 Max
Heartrate (BPM): 163 Avg / 175 Max

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