Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Don Secor
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, April 22, 2019
Time: 9:01
Distance: 2.48 Miles
Completed: 32%
Calories: 104
Speed (MPH): 16.5 Avg / 23.6 Max
Power (Watts): 170 Avg / 333 Max
Cadence (RPM): 47 Avg / 64 Max
Heartrate (BPM): 104 Avg / 121 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.