| Rider: | Tim Nicholson |
| Team: | YMCA - Middle Tennessee - Margaret Maddox (Nashville, TN) |
| Date: | Monday, April 22, 2019 |
| Time: | 30:11 |
| Distance: | 7.44 Miles |
| Completed: | |
| Calories: | 304 |
| Speed (MPH): | 14.8 Avg / 28.3 Max |
| Power (Watts): | 144 Avg / 337 Max |
| Cadence (RPM): | 66 Avg / 104 Max |
| Heartrate (BPM): | 131 Avg / 223 Max |
Personal Best
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