Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Mitchell Maly
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Tuesday, April 23, 2019
Time: 22:54
Distance: 7.87 Miles
Completed:
Calories: 423
Speed (MPH): 20.5 Avg / 32.6 Max
Power (Watts): 283 Avg / 584 Max
Cadence (RPM): 60 Avg / 121 Max
Heartrate (BPM): 108 Avg / 155 Max

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