Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ned Deane
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Friday, May 10, 2019
Time: 20:49
Distance: 6.98 Miles
Completed:
Calories: 348
Speed (MPH): 20.1 Avg / 22.5 Max
Power (Watts): 254 Avg / 571 Max
Cadence (RPM): 72 Avg / 84 Max
Heartrate (BPM): 140 Avg / 142 Max

Ghost

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